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7 High Antioxidant Foods You Must Eat Regularly

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Because atoms seek to reach a state of maximum stability, an atom will try to fill its shell with electrons by: Gaining or losing electrons to either fill or empty its outer shell Sharing its electrons by bonding together with other atoms in order to complete its outer shell Free Radicals: The Formation The free radicals are formed when weak bonds between atoms are split. This antioxidant antiaging therapy looks at intrinsic aging which is aging due to the rate of passing time. What are the benefits of antioxidant antiaging? According to scientific studies, one of the most significant factors contributing to the aging process is chronic inflammation. These are the identifiable inflammatory diseases which the body develops as we age. Antioxidant Dietary Supplement Aging? Sure, it's a fact of life. But what if there was a way to slow down the process, perhaps even cure it, what would you say? The aging process brings with it not only wrinkly skin or tired joints and muscles. Those can be tolerated. After all, they are part of the natural cycle of life. Although antioxidants cannot completely rid our bodies of free radicals, they can however work to retard or minimize the damage caused. Antioxidants block the process of oxidation by neutralizing free radicals. By neutralizing, they themselves become oxidized. For this reason, our bodies are always in need of a constant source of antioxidants. Like a previous University of Illinois study in 1999, researchers found in both studies that dark-colored honey, especially buckwheat, provide more protective dietary antioxidant punch than lighter-colored honeys. This proves that while it is still early to say that honey can be a dietary antioxidant, it does point out its vast potential in terms of antioxidant properties. " The findings of this study on antioxidant red grapes may also help explain the scientific logic behind the French paradox - why the French have less risk of heart disease even when they eat the richest types of food. Red wine has always been considered more beneficial compared to white wine in preventing heart disease. 

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