" The findings of this study on antioxidant red grapes may also help explain the scientific logic behind the French paradox - why the French have less risk of heart disease even when they eat the richest types of food. Red wine has always been considered more beneficial compared to white wine in preventing heart disease. The antioxidant substances found in antioxidant fruits may work to neutralize these free radicals and in the process prevent them from causing damage. Antioxidant Fruits: The Benefits Many people are already familiar with antioxidant fruits, such as citrus fruits which are known for their high vitamin C content or apples for their beta-carotene. The only problem is they do not distinguish between healthy and harmful molecules so that there is a great possibility that they would also "attack" your other healthy cells, causing massive cellular damage, tissue damage, and eventually resulting in a chronic disease or disorder, such as aging. These free radicals react with other molecules in the cell by stealing their electrons and turning them into free radicals like themselves. When this happens, a chain reaction is created, one that when accumulated could result in massive cell damage. The Benefits of Super Antioxidants The job of super antioxidants is to hunt down free radicals but not to eliminate them. Massive destruction ensues, leading to such disorders as Alzheimer's, cardiovascular disease, cancer, senility, and more. How Antioxidant Foods Work Oxidation is a naturally occurring process in the body so there is really no way for us to avoid or prevent it from happening. Even the mere act of breathing causes oxidation to take place. However, the beta-carotene antioxidant supplements didn't last that long in the industry. It seemed that in most major trials designed to see whether taking extra beta-carotene antioxidant supplements could ward off cancer, beta-carotene didn't do a good job at it. Worse, beta-carotene antioxidant supplements and pills seemed to increase rates of cancer for smokers in two large trials.