That is why we have to depend on our diet in order to get our dose of herbal antioxidants. Herbal antioxidants are of course found in fresh produce, fruits, and vegetables. A large number of members of the berry family are excellent sources of herbal antioxidants. In fact, most herbal antioxidants you find sold in health food stores today are comprised mainly of berry extracts. The only problem is they do not distinguish between healthy and harmful molecules so that there is a great possibility that they would also "attack" your other healthy cells, causing massive cellular damage, tissue damage, and eventually resulting in a chronic disease or disorder, such as aging. Some of the basic food groups that prove to be rich sources of antioxidant vitamins are the following: Breads, cereals, pasta, and starchy vegetables (such as potatoes, yam, squash, etc.) Fruits and vegetables Fat-free milk and low-fat dairy products Lean meat, fish, and poultry Incidentally, if you pattern your diet after this basic food group, you not only ingest a high level of natural antioxidant vitamins, but you also keep fat buildup in your body. Because atoms seek to reach a state of maximum stability, an atom will try to fill its shell with electrons by: Gaining or losing electrons to either fill or empty its outer shell Sharing its electrons by bonding together with other atoms in order to complete its outer shell Free Radicals: The Formation The free radicals are formed when weak bonds between atoms are split. Because these substances work on oxygen by-products called free radicals, they have since come to be known as natural antioxidants. A natural antioxidant protects the body against free radicals. One of the many functions of natural antioxidants is to work against the formation of cellular damage caused by free radicals. Antioxidant Flax Oil We've read about them, read about them, and perhaps even talked about them with our friends. Antioxidants, it seems, have created quite a huge wave in the scientific community that is devoting countless journals and magazine articles about their many benefits. Antioxidants are substances that work on free radicals, or more particularly work to counteract the damaging effects of these harmful oxygen byproducts.