Web Page Builder

8 Best Ways to Train Your Brain


The given actions will improve the blood flow in your brain thereby strengthening the synapses between the nerves. You can spice things up by multi-tasking. Flip the pages of a novel or complete a crossword while talking on the phone or surfing the net. Laughing your brains out may not sound too good but it can help. Focusing only on a single mental activity will not exercise all the cognitive domains needed to keep the brains agile. Furthermore, consistent and long-term mental stimulation appears to be the key to reducing risk of memory loss and dementia. If you can, also include activities that address areas for short-term and long-term memories, critical thinking, visual and spatial orientation, calculation and language. Other possible cause of dementia are Parkinson s and Huntington s diseases, stroke, excessive alcohol and drug use, nutritional deficiencies, head injuries and illnesses related to the brain. Alzheimer s disease starts slowly. The areas that get affected first are those concerned with memory, language and reasoning. One method of attracting those reserves is by regularly hanging on to a book that can keep the motors on your brain running. Board games like crosswords and scrabble have been regarded for efficiently stimulating the brain. In England a unique finding has been made about Bingo. Elders who are fond of the game have shown a significant improvement in hand-eye coordination. In their study, a group of people who have performed meditation, a form of brain training, could reduce stress, lessen amount of cortisol released and improve attention within five days of training. Meditation does not only mean holding a particular position for a long time and chanting. Meditation would also involve relaxing your body, breathing exercises and visual imagery. In Jean Piaget s theory on children s cognitive development, there are four stages of cognitive growth among children: the sensorimotor stage (during infancy), pre-operational stage (toddler and early childhood), concrete operational stage (elementary and early adolescence_ and formal operational stage (adolescence until adulthood). 

Share This Page