While about 40 million American each year suffer from anxiety according to the Anxiety Disorder Association in America. Emotional brain training is actually a cognitive therapy which enables the brain to respond to stimulus, positively and healthily without triggering anxiety. Usually relaxation techniques are used to ease the anxiety attacks and moments of depression. In England a unique finding has been made about Bingo. Elders who are fond of the game have shown a significant improvement in hand-eye coordination. Their regular engagements also led to reduced memory loss. A research group at the Cleveland Clinic Foundation discovered how you can enhance your brain s capability of giving out information to various muscle groups. Music does not only help the brain relax as it can also be a tool that can keep your control unit alert and active. How so? You can do it by creating your own music. Take on the complexities involved in learning how to master an instrument. According to research, children who engage in piano lessons at an early age perform well in school specifically in mathematics. Having the right words at the right time can do you great wonders like bagging that position you ve been working on or hitting the jackpot with a date. Limit this exercise to a maximum of eight words. Getting too excited and going beyond will hinder needed retention. Intellectuals who made their glorious way into recognition dared to be different. These are the two factors which may have delayed the onset of memory decline in the preclinical stages of dementia. Brain training facts Nevertheless, the study results point to the old phrase (directed at first to the benefits of physical exercise) use it or lose it as equally valid for mental fitness, too. The transfer was the most exciting part of the research. Brain training puzzles In many newspapers today, there are many brain training puzzles found. There are new generations, too, of video games and consoles such as the Nintendo DS in the hope that they can keep alert the elderly minds. Many of these will no doubt improve memory and there is now speed in solving puzzles like the Sudoku.