Physical health is not the only thing affected by stress. Stress lead do depression or anxiety attacks, which translates to trips to the doctor to get prescription. There are studies showing that brain training could actually help people who are suffering from depression and anxiety. Neurofeedback or neurotherapy would determine brainwaves and areas of the brain triggering these problems. A New Brain Training Game That Works In the news recently, a novel kind of brain training game had been shown to work for the first time, and surprised everyone with its novel way of increasing fluid intelligence. This mental exercise limbers up the brain s overall capacity to solve problems. The scientists who developed the game all believed it can be a boon to education for the simple reason that it paved the way to improve one s overall intellectual performance. Hall from the Department of Epidemiology and Population Health, Einstein College of Medicine, New York; engaging in leisurely brain exercises like reading, writing and card playing could reduce memory decline. In their study, they observed 488 respondents ranging from 75 to 85 years old. The study lasted for five years and the participants have no form of dementia at the beginning of the research. Practice Like in physical exercises, practice is the key to eventual improvements of your mental abilities. Do a few of these exercises every day. You will soon discover that you can do more of them later. Through all these, do not forget good nutrition and your regular physical exercises. Good health and good nutrition is a pre-requisite to improving your mental abilities. A patent blood flow to the brain is essential in keeping it healthy. You can utilize a power yawn in order to relax the muscles of your face and mouth. This will improve circulation in nearby areas of he brain. Take a comfortable sitting position. Gently massage the muscles situated on your jaw and cheekbone area. Benefits It is well known that brain training of children greatly helps improve the child s memory skills, increase his attention span, and even helps his reading skills. Parents know that the benefits go beyond better grades at school. Children who had undergone brain training had been seen to have shown marked self-confidence and are self-expressive and articulate.