Like the comparison of physical exercise being good for the body, brain training can keep older minds to function better, and with a bonus the benefits can last for years. According to new studies, participating in interactive games help maintain cognitive functions. Mental activities like reading may delay or prevent memory loss. Memorize contacts and addresses which may come in handy when your phone s dead. Observe the relaxation that visualization has to offer. Along the way you have the chance to sharpen your mental capability. Choose a place or object. Get the details and write it down or better yet do some sketching. There are tons of ways to win the brain training game. Brain training would help children in organizing and logical thought, reasoning and even executing functions. According to psychologist Keith Gibson, Ph.D., helping children develop their cognitive skills even before going to school would help them achieve academic success. In fact, it is important to stimulate the brain since birth. There are a lot of board games that can help both adults and children in brain training. The American Mensa Society awards best board games every year depending on the originality and play value. But there are also classic board games like chess, Chinese checkers, go, reversi, checkers, and scrabble. How would you know that you are not wasting your money on a brain game or a brain trainer? If you are after a tutor, then make sure to work with a trainer that would provide you with undivided attention. Brain training works best when performed one-on-one. This is the same reason why getting a software for your computer is better. The ability to improve fluid intelligence has been termed by Dr.Jaeggi as the ability to reason and to flexibly adapt to new situations. The game Dr. Jaeggi and colleagues gave 35 volunteers a series of training exercises designed to improve memory and 35 more to a control group. Participants saw a sequence of squares appearing one after the other on the computer every 3 seconds.