There are games which focus on how you strategize, these games significant effects on critical thinking. Brain training software. Aside from the Brain Age, there are also other brain trainers which you can use. These hand-held games have different kind of brain exercises which you can use for a few minutes a day. There were others, too, who were able to even enhance their physical performances in sports, for instance. Alternatives Thankfully, you can do your own brain training. Do crossword puzzles, sudoku, as well as other word and board games. The internet has a wealth of aids to help your skills in memorization, visualization and reasoning all for free. Emotional brain training is actually a cognitive therapy which enables the brain to respond to stimulus, positively and healthily without triggering anxiety. Usually relaxation techniques are used to ease the anxiety attacks and moments of depression. How does brain training achieve such results? Those who are suffering from anxiety-depression and other behaviour problems have brain disregulation. Begin staring at a particular point within eye level. Draw an imaginary figure of eight on the wall. Complete one full round of tracing then go back to your predetermined point. Execute the step again but this time around do it in reverse. The number to aim for is 10 making sure that each direction is covered per lap. (Years earlier, it was found out that older adults who neglected or were unable to use their mental powers lost most of their mental abilities after some time.) In the course of these exercises, researchers uncovered another happy discovery. The participants were able to transfer the results of their brain training in their other everyday functions and activities. Brain training and other mental calisthenics is a one-size-fits-all commodity, except perhaps for the very young and the very old. The following are some of the regular and more common forms of brain training activities. Memory test Memory tests are always fun, and helpful. Test your memory and while you are doing the games, you shall also stimulate your brain, and grow more neurons.