The simple reason is that neurons need more oxygen than any other body part to function well. Study results have shown that physical exercise provides enough blood flow to meet that need. It also provides glucose and other nutritional needs for the neurons. Among other things, it had also been proven that exercise increases cognitive brain functions, enhances learning, boosts memory and keeps away neurodegenerative diseases. As for your brain, blood circulation is enhanced which means more nutrients and nourishment are delivered to your control center. Moreover, energy production is improved along with waste excreting processes. Studies involving elderly women indicate that those who moved away from the sedentary lifestyle and slipped on their walking shoes manifested lesser chances of memory loss and reduced mental functioning. Stress Management And Brain Training Stress kills. Yes, we have heard health experts say that before. Dr Paul Rosch, a medical scientist and stress expert said that stress is one of the major reasons for heart disease, cancer, lupus and respiratory problems. Experiencing constant stress would wear out your mind and body. Studies indicate that people who are so glued to their favorite program tend to go in a neutral state wherein high amounts of alpha brain waves are wondering about the halls of the brain. This is like hiding away in the darkest corner of your home doing nothing. During moments of relaxation you can help your brain ease up by adding new terms in your arsenal. In a research at the University of Queensland s Queensland Brain Institute (QBI), they discovered that if a neuron or a nerve cell does not receive electrical and chemical stimuli, it would wither and die. This is why it is essential in recovering from diseases that affect the neuron s activity to keep the brain cells working. Draw an imaginary figure of eight on the wall. Complete one full round of tracing then go back to your predetermined point. Execute the step again but this time around do it in reverse. The number to aim for is 10 making sure that each direction is covered per lap. Keep your neck muscles relaxed throughout the procedure while minimizing head movements.