Also called visual illusions, these images help the eye and the mind to process the objective reality, physical measurements and excessive stimuli (like light and movement) of the object to determine the actual image. Riddles. Riddles are a great way to speed up mind processes. It would help you increase your thinking speed, problem solving skills and mind alertness. These people need early life education and participation in cognitively stimulating leisure activities later in life. These are the two factors which may have delayed the onset of memory decline in the preclinical stages of dementia. Brain training facts Nevertheless, the study results point to the old phrase (directed at first to the benefits of physical exercise) use it or lose it as equally valid for mental fitness, too. Most of today s brain training package would include puzzles and logic games, flash cards, video games and other thinking exercises. In theory, all these mental exercises are thought to generally improve mental acuity in such areas as memory, concentration and reasoning. They are thought to reduce the effects of Alzheimer s-related symptoms and slow down the mental effects of aging. Rev the reasoning engines in your brain and control yourself to speak calmly without presenting too much emotion. Tap on your logical and rational side in order to produce a detailed dissection of your chosen topic. Do this religiously and you ll be surprised at how much improvement you can attain. If you re not up for a verbal examination try painting but do not perform the whole canvass thing the way your right hemisphere will tell you. It is not just for the elderly anymore, the market is reaching different kinds of people and ages. Even children from ages 4 to 7 are being targets for brain and cognitive training products. In the report released by Ambient Insight, they predicted that there are four products that will increase in revenue: assessments, tutors, brain games for mobile phones and brain fitness games and applications. Brain training to reduce stress could be in a form of meditation, visualization, or even self-hypnosis. In a study led by Michael I. Posner, Psychology professor emeritus from University of Oregon and Yi-Yuan Tang, a professor in the Institute of Neuroinformatics and Laboratory for Body and Mind at Dalian University of Technology in Dalian, China, showed that meditation could reduce stress.