Say you re a lefty; utilize the right hand in brushing your teeth, controlling the mouse, or even switching channels with the remote. Do not be alarmed by the awkward feeling. Your brain is adapting to a new skill and the more you expose it to such activities the more chances you create in strengthening neural connections. Think what and how you felt then happy, sad, elated? Try to recall everything. If it was a beach vacation, can you still remember the smell of the sea, the feel of the breeze, the sound of the waves? Spend around 15 minutes visualizing. Repeat everyday with a different memory. Reasoning Reasoning is one of the most important functions of the brain. Studies show that many brain training exercises turn on the frontal lobe of the brain in a stronger way and act as brain booster by reviving the neurons and improving your grey matter creativity. Common brain training aids There are so many good brain training exercises as well as brain stretching and fun games to stimulate our minds. In these gymnasiums, there are brain games that allow them to develop flexibility, their memory, spatial recall and their problem solving skills. There are also studies showing how cognitive brain training could help children suffering from ADHD. When a child is diagnosed with attention-deficit hyperactivity disorder (ADHD), parents can have medications for their kids. It does not strain you leg muscles and glucose uptake is not as high compared to other forms of exercise. As for your brain, blood circulation is enhanced which means more nutrients and nourishment are delivered to your control center. Moreover, energy production is improved along with waste excreting processes. At age 3 onwards till adolescence, brain training a child is at its most effective because this is the time when the brain can absorb information at incredible speed and ease. Of course, the brain can take in anything all throughout one s life, but this is the age period of a person when the brain is regarded as a super sponge .