Children experienced: Greater concentration Better skills in analyzing and solving problems Getting better grades Quicker response to different situations Improved self confidence and self-esteem An improved confidence and self-esteem could actually help children interact with their peers better. Aside from that, they also proved to show better hand-and-eye coordination, that would help them increase their physical mobility whether in sports or other physical activities. This is also applicable for the mornings when you feel the urge to start your day on the right note. Choose a comfortable position then move your toes slowly. Make sure that the wiggling and stretching feels good. When you feel like you ve gained your momentum, move your toes up and down. As you reach fluidity in your motions focus on making your big toes dance to the beat. Before computer games are regarded negatively, however there are different computer games developed like Brain Trainer, Brain Workout and Brain Age which are known to develop and stimulate the brain with simple exercises. Popular puzzles like sudoku are also available in gaming consoles and even in cellphones. The performance After the tests (conducted extensively on 4 groups, etc.), the trained subjects showed a significant improvement: they could move from solving over 9 problems to 12. Afterwards, the more the participants trained, the more problems they could solve in the post-test, a significant and surprising 40% improvement. Check the feedback on a specific training and program, what both experts and customers/users have said about the particular program. The success of brain training does not only rely on what kind of program you are using. It is combination of physical exercise, healthy lifestyle and training. When choosing a brain training program, the best is to pick a program that will help in improving your brain in a pace and method you are comfortable with. (It sometimes includes conditions caused by traumatic brain injuries.) Brain training had been able to improve many of these mental troubles. With it, patients were able to benefit such things as mental clarity, emotional well-being, and the old abilities to concentrate. There were others, too, who were able to even enhance their physical performances in sports, for instance.