Tangible Brain Training Varying motions of the body are not only suitable for your bones and muscles. They can pave the way for a healthier brain. With the right training and attitude, you can live a life with a clear head. Have you ever wondered why you preferred to walk off stressful events of the day? Challenge it every now and then as your day goes on. Develop a habit of engaging in a stimulating talk with a friend or colleague. Take on new hobbies and master new skills. Welcome something new such as learning a foreign language or art. The given actions will improve the blood flow in your brain thereby strengthening the synapses between the nerves. Alzheimer effects on the brain could also be slowed down by brain training as showed in the case of Richard Wetherhill. A skilled chess player and a university lecturer, Wetherhill underwent neurological exams getting normal results. But when his body was autopsied after his death, tests showed that he had developed advanced Alzheimer s disease. The primary rule is simple practice makes for better memory, visualization and reasoning skills. Neurobics and other tips The secret is to make connections to the new knowledge. Recalling past events refreshes the old sights and sounds (and even smells) and makes them new again. In neurobics, the trick is to simply change daily routines. How does brain training help us in enhancing our memory? Think of the brain as a muscle. When developing muscles, exercise is needed to develop strength and flexibility. The same goes for the brain, different exercises would help sharpen the memory and enhance focus and concentration. In a brain training program, you would have an idea on the present status of your brain. Run the figures in your head to make sure that your brain is far from rusting. Memorize contacts and addresses which may come in handy when your phone s dead. Observe the relaxation that visualization has to offer. Along the way you have the chance to sharpen your mental capability. Choose a place or object.