Children, working adults and the elderly could enhance their brain exercises by engaging into memory games, visual and auditory challenges, and other mentally stimulating activities. Those who have been using brain training as a form to relieve stress have reported numerous benefits like an increase in creativity, energy, better sleep and being relaxed. Use math basics and plot your layout into quadrants. Plan the strokes and analyze color synthesis and relationships. The right part of your brain houses the subjective artist and the intuitive entity in you. It triggers visual processes that allow you to see beyond the actual image at hand. With your innate ability to mix and match varying forms of ideas as a right-brained person you are able to establish a big picture which is commonly neglected by your lefty counterpart. Practice Like in physical exercises, practice is the key to eventual improvements of your mental abilities. Do a few of these exercises every day. You will soon discover that you can do more of them later. Through all these, do not forget good nutrition and your regular physical exercises. Good health and good nutrition is a pre-requisite to improving your mental abilities. Fluid intelligence is different from knowledge and skills that have been acquired like vocabulary and math. The head of the research, Martin Buschkuehl, mentioned that it is possible to improve IQ test results if we would take IQ tests frequently. However, it does not mean that there is significant development on the brain, itself. There are different memory games which challenge the mind to remember different patterns which would be come more complex and bigger as the level increases. Card games. Bridge is challenging card game which could develop your quick decision making using analysis. It could be complicated at first, but would eventually be easy and fun by playing consistently. Make sure that before engaging in puzzling and mind-boggling stunts you have taken a well-balanced meal. Fruit, whole grain, veggies, nuts, meat, and the likes should be amply present on your plate come eating time. Part of the whole training thing is starting the day right. Pack your breakfast with beans.