Focusing only on a single mental activity will not exercise all the cognitive domains needed to keep the brains agile. Furthermore, consistent and long-term mental stimulation appears to be the key to reducing risk of memory loss and dementia. If you can, also include activities that address areas for short-term and long-term memories, critical thinking, visual and spatial orientation, calculation and language. In the training, the dyslexics were subjected into understanding the basic sounds of language rapidly. While training with sounds, a brain imaging was performed. The areas which do not function properly, becomes activated and showed normal performance for the first time. Aside from the problem areas of the brain, other regions were also maximized during the training. If you re not up for a verbal examination try painting but do not perform the whole canvass thing the way your right hemisphere will tell you. Call on the services of the left brain to hinder your emotions from intervening. Use math basics and plot your layout into quadrants. Plan the strokes and analyze color synthesis and relationships. Medical experts suggest that you spark up your brain at an early age. This act is important in storing cognitive reserves that will help you fend off brain damaging disorders. One method of attracting those reserves is by regularly hanging on to a book that can keep the motors on your brain running. Board games like crosswords and scrabble have been regarded for efficiently stimulating the brain. Stress could also affect ability to focus and concentrate. Relaxation techniques, exercise and a healthier lifestyle could actually help in relieving stress. However, brain training could help in achieving longer results. Brain training to reduce stress could be in a form of meditation, visualization, or even self-hypnosis. You can get your brain to run in full mode using the lazy eight routine. It is specifically designed to enhance the level of focus needed to maximize your reading time. Choose a spot preferably a wall and sit or stand in front of it. Begin staring at a particular point within eye level. Draw an imaginary figure of eight on the wall.