In May 2005, Nintendo debuted Brain Age in Japan, where it reached initial sales of 43,000 copies which eventually reached millions after its international release. A study in the University of Bern, Switzerland proved that fluid intelligence can be improved through different brain games and exercises. Each session would usually last from 30 minutes to an hour and a half. The entire session is not dedicated to neurofeedbacking. Much of the time is spent on exercises and practices on how to relieve the brain of its negative activities. Nuerofeedback training is not only used by those who have anxiety and depression, those who have experienced emotional trauma, autisms and are suffering from learning disabilities could also benefit from this training. Make sure that a brain training program would be enjoyable for you. The last thing you need is a training that would make you more tired or make children less interested in learning. Besides brain training should not be like another day in a classroom or office. When buying a brain training program, make sure to get all the necessary sequences or parts of the training. Of course, the brain can take in anything all throughout one s life, but this is the age period of a person when the brain is regarded as a super sponge . This is the time when the biggest gains in his learning ability happen, the best time to engage in brain training. Remarkable capability Early mental stimulation of a child s mind is crucial on how children will learn and interact with everything throughout his life. The following are some of the regular and more common forms of brain training activities. Memory test Memory tests are always fun, and helpful. Test your memory and while you are doing the games, you shall also stimulate your brain, and grow more neurons. Some games that are favored by the older adults are those of remembering faces and names and other images. Super fuels Certain substances such as caffeine (in coffee and tea) have been scientifically validated as super-fuels for the brain, giving a short-term boost to functions such as vigilance and memory. Some studies also indicated there may be positive long-term effects when these substances are consumed in moderation.