Everyone knows that prevention of muscle loss can be done by exercise and the continued use of these muscles over time. In the same token, scientist surmised and were proven correct, brain function loss can also be recovered and improved if it has its own form of exercise. Neurons It had been long established by science that neurons (nerve cells) are unique in that they will atrophy and die if they do not receive stimulations (either electrical or chemical) from their neighboring cells. You may notice that after some brain workout, your mind can process information much quicker, more efficiently, and your multi-tasking abilities would begin to show. Studies show that many brain training exercises turn on the frontal lobe of the brain in a stronger way and act as brain booster by reviving the neurons and improving your grey matter creativity. Sensors are attached to the scalp to monitor brain activity. Eventually, the signals are filtered and the feedback can be seen on a screen and can be heard through earphones or speakers. In neurofeedback sessions, the state when the mind is its calmest is determined. Consistent coaching would help the person to re-create that state and eventually use it to decrease their anxiety or depression. Say you re a lefty; utilize the right hand in brushing your teeth, controlling the mouse, or even switching channels with the remote. Do not be alarmed by the awkward feeling. Your brain is adapting to a new skill and the more you expose it to such activities the more chances you create in strengthening neural connections. Healthy body, healthy attitude Studies had shown that healthy bodies follow healthy minds. Healthy habits follow thereafter. If a child is struggling in school, their attitude and outlook go out fast. Surly, argumentative, and problematic (at school and at home), the child finds everything to be a chore. Memory Medical authorities are targeting brain training on the rehabilitation of our three key mental skills memory, visualization and reasoning. Good memory is simply making mental connections. The more connections you have of something, the more likely you can remember it. How does the word sound? What thoughts does it bring to mind?