Brain training research also showed that it could contribute in increasing a person s intellect, since it would help in creating new associations, finishing challenges, comprehension and ability to acquire new information and knowledge. In other studies, brain games even showed that it could help people become more safe drivers since it could increase focus, react quickly to situations, and accurate understanding of reality. When buying a brain training program, make sure to get all the necessary sequences or parts of the training. As your brain improves, you will need different challenges which would prepare you for the next step. If you are after comprehensive brain training, then it would work if you would be picking a program that does not only contain brain games. Improving the mind Initially, these brain training exercises have been developed first to offset or eliminate the effects of Alzheimer s disease, dementia and to generally improve the mind. Alzheimer s, dementia and aging have been found to decrease the amount of blood flow to the brain. These brain training games, on the other hand, are thought to rush blood into the brain and revitalize the brain cells. It undergoes step by step analysis based on factual and logical details so as to arrive at a more rational and definitive solution for any given complexity and conflict. This portion of your brain helps you face life in a positive note rooted on the authentic realities of everyday living. Moreover, it is mathematically inclined and verbally oriented. Visualization Visualization gives a good mental workout. Pick a memory and recall everything you can about it the smells, the colors, the time of day, the people around, etc. Think what and how you felt then happy, sad, elated? Try to recall everything. If it was a beach vacation, can you still remember the smell of the sea, the feel of the breeze, the sound of the waves? Complete one full round of tracing then go back to your predetermined point. Execute the step again but this time around do it in reverse. The number to aim for is 10 making sure that each direction is covered per lap. Keep your neck muscles relaxed throughout the procedure while minimizing head movements.