Brain Training For Better Memory All of us, in a certain point of our lives, experienced memory loss. It could be forgetting where we put the keys, if we have locked the door, etc. As we grow older, it is natural for some of our brain cells to age and die which would cause some problems with memory. Over the years, research on brain training showed that it could help in decreasing memory loss. Brain training to reduce stress could be in a form of meditation, visualization, or even self-hypnosis. In a study led by Michael I. Posner, Psychology professor emeritus from University of Oregon and Yi-Yuan Tang, a professor in the Institute of Neuroinformatics and Laboratory for Body and Mind at Dalian University of Technology in Dalian, China, showed that meditation could reduce stress. Brain Training For All Ages Brain training, in its most basic, is simply exercising the brain to keep it fit and healthy, with the intention of keeping it that way all throughout our lives. These days, brain training is just like physical training necessary for us to do, so that we shall live longer, healthier, in control of our faculties, and happy with our lives. Super fuels Certain substances such as caffeine (in coffee and tea) have been scientifically validated as super-fuels for the brain, giving a short-term boost to functions such as vigilance and memory. Some studies also indicated there may be positive long-term effects when these substances are consumed in moderation. Tested and proven These brain training games were known to be scientifically tested and proven once again to work. So far, these games had been offered to the public to play free of charge. About 7 million people have performed these brain training games. Most of these brain training exercises are also found in most commercial brain training software CDs. Aside from improving brain processes, it could also considered by a growing number of health professionals as a great way for cognitive therapy. There are studies showing the benefits of brain training for the older generation. It could delay the onset of dementia and Alzheimer s disease, which is one of the major causes of dementia cases.