It would help you increase your thinking speed, problem solving skills and mind alertness. Board games. There are a lot of board games that can help both adults and children in brain training. The American Mensa Society awards best board games every year depending on the originality and play value. But there are also classic board games like chess, Chinese checkers, go, reversi, checkers, and scrabble. Do this religiously and you ll be surprised at how much improvement you can attain. If you re not up for a verbal examination try painting but do not perform the whole canvass thing the way your right hemisphere will tell you. Call on the services of the left brain to hinder your emotions from intervening. Conversely, if these neurons are stimulated (by way of new sensations, new knowledge, and new experiences) they develop new neural connections between themselves. Once these connections are established, the neurons will all live and grow more connections. In illnesses like Alzheimer s, strokes, and other motor neuron diseases, this self-destruction of neurons can lead to serious consequences. ) Brain training had been able to improve many of these mental troubles. With it, patients were able to benefit such things as mental clarity, emotional well-being, and the old abilities to concentrate. There were others, too, who were able to even enhance their physical performances in sports, for instance. Execute the step again but this time around do it in reverse. The number to aim for is 10 making sure that each direction is covered per lap. Keep your neck muscles relaxed throughout the procedure while minimizing head movements. A patent blood flow to the brain is essential in keeping it healthy. You can utilize a power yawn in order to relax the muscles of your face and mouth. Present struggles Today, many of these adults have problems processing information quickly. They would have problems at check-out counters and in other areas where speed is needed to get by. Usually, they would have problems balancing their checkbooks or paying bills. Many would be having problems understanding and managing their own health care needs.