There are brain gymnasiums which help baby boomers and elderly in training their minds especially since aging affects brain functions. In these gymnasiums, there are brain games that allow them to develop flexibility, their memory, spatial recall and their problem solving skills. There are also studies showing how cognitive brain training could help children suffering from ADHD. On the road to a healthier mind, there s no other way to go but the positive lane. Upon mastery of the walking techniques you can launch yourself to a faster pace by running. Scientific exploration of the hippocampus, a region of the brain overseeing memory and learning affairs, led to findings that running has benefits on the brain. In those days, these learning-disabled children were mostly regarded as lacking in abilities, simply lazy, or euphemistically referred to as slow learners. In those times, public schools were considered the best and most efficient in educating children. They are typically straightforward with little no flexibility in organization, in educational practices and in their rules. There are some software for brain games which would help you get an idea how old your brain. Understanding your weaknesses would help you build its strength. This software can also be referred to as your brain trainer. Getting a brain trainer could cost you, but there are also other exercises you could engage in which would set your brain into action. Although technology is around to make your life easier, take some time off from your calculator and do your math mentally. Run the figures in your head to make sure that your brain is far from rusting. Memorize contacts and addresses which may come in handy when your phone s dead. Observe the relaxation that visualization has to offer. Do crossword puzzles, sudoku, as well as other word and board games. The internet has a wealth of aids to help your skills in memorization, visualization and reasoning all for free. The key to getting the most benefits of brain training is consistent, regular practice. Just like physical exercises, all it takes is doing a few ones every day.