The process is actually two independent modality streams running simultaneously. The tasks were adapted in a way that when participants performed well, the task became harder. If participants performed badly, the task becomes easier. In effect, the task always matched the processing abilities of the participants. Worldwide, there are said to be 24 million people who are suffering from a certain form of dementia. If not addressed immediately, the number could reach 84 million by 2040. The Alzheimer s Association in the United States, listed 4.5 million cases of Alzheimer s disease in 2004. Brain Training Brain exercises could help in delaying the onset of dementia. Tangible Brain Training Varying motions of the body are not only suitable for your bones and muscles. They can pave the way for a healthier brain. With the right training and attitude, you can live a life with a clear head. Have you ever wondered why you preferred to walk off stressful events of the day? The creators of the training believed that through improving the memory capacity, more information could be retained, detected and used by the mind. Meanwhile, a research led by Psychology professor John Gabrieli from the Stanford University, discovered that dyslexia could actually be connected with a defect on a neuron function. The training or neurofeedback (also called neurotherapy) starts with the patient being interviewed and the initial brain activity taken. This would help the therapist identify which activities are positive and negative for the patient which would be used for the following sessions. The waves are measure or recorded through the electroencephalogram or EEG. These days, brain training is just like physical training necessary for us to do, so that we shall live longer, healthier, in control of our faculties, and happy with our lives. Benefits Brain training exercises, like physical exercises that helps improve body functions, help improve the functions of the brain in its problem-solving abilities, spatial recognition and oral capabilities.