You do not have to choose a brain training program that would already work on a skill where you are good at. Analyze your strengths and weaknesses. Make sure that a brain training program would be enjoyable for you. The last thing you need is a training that would make you more tired or make children less interested in learning. Safra Brain Research Center for the Study of Learning Disabilities in the University of Haifa in Israel, dyslexic college students showed improvements in their memory and reading performance after undergoing brain training. The creators of the training believed that through improving the memory capacity, more information could be retained, detected and used by the mind. The simple act of manipulating clay dough can do wonders for your child s hand-brain coordination. Moreover, it can lay ground works for the establishment of fresh neural connections. The nomadic nature of early human civilizations contributed in their fight for survival especially under harsh conditions. These people need early life education and participation in cognitively stimulating leisure activities later in life. These are the two factors which may have delayed the onset of memory decline in the preclinical stages of dementia. Brain training facts Nevertheless, the study results point to the old phrase (directed at first to the benefits of physical exercise) use it or lose it as equally valid for mental fitness, too. A research performed by the University of Rochester showed that those who are playing action video games were able to process visual information faster that non-gamers by 30%. Through this study, researchers are already looking into using action games for rehabilitating visually-impaired patients. If action games could help in your mental processes, think about the effects of brain exercises, brain teasers, puzzles, board and card games. Posner, Psychology professor emeritus from University of Oregon and Yi-Yuan Tang, a professor in the Institute of Neuroinformatics and Laboratory for Body and Mind at Dalian University of Technology in Dalian, China, showed that meditation could reduce stress. In their study, a group of people who have performed meditation, a form of brain training, could reduce stress, lessen amount of cortisol released and improve attention within five days of training.