Safra Brain Research Center for the Study of Learning Disabilities in the University of Haifa in Israel, dyslexic college students showed improvements in their memory and reading performance after undergoing brain training. The creators of the training believed that through improving the memory capacity, more information could be retained, detected and used by the mind. He had also kept his condition in check by bolstering his brains with chess and other intellectual push-ups. (5) Cross-training counts. Focusing only on a single mental activity will not exercise all the cognitive domains needed to keep the brains agile. Furthermore, consistent and long-term mental stimulation appears to be the key to reducing risk of memory loss and dementia. Successful Brain Training Today, brain training is known as the process of mental exercises to stimulate the brain s functions and trigger its cognitive development further. Puzzles, video games, logic games, and other thinking exercises are now used to help in brain training. Right now, they are used by rehabilitation clinics to help mostly elderly patients improve on their mental abilities. In their research, there were four groups of people. One group was the control, receiving no kind of training. The remaining three groups had different kinds of memory trainings. According to the research findings, the three groups that received memory training showed improvement in their mental functions. Most of today s brain training package would include puzzles and logic games, flash cards, video games and other thinking exercises. In theory, all these mental exercises are thought to generally improve mental acuity in such areas as memory, concentration and reasoning. They are thought to reduce the effects of Alzheimer s-related symptoms and slow down the mental effects of aging. In a nutshell, it is a series of mental exercises developed and designed to stimulate the functioning of the brain and improve its present cognitive status. This series of mental drills was first intended to reduce the effects of symptoms connected with Alzheimer s and other related illnesses that lead to the deterioration of such brain functions like memory, perception and reasoning.