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What is brain training? - Alzheimer's Society

They are typically straightforward with little no flexibility in organization, in educational practices and in their rules. Instructions were lecture types and lessons were mostly from textbooks. Many students who struggled were underachievers and could have fared better with more appropriate educational services. Experts state that people who were exposed to some sort of comedy tend to perform better in works that demand a high dose of creative thinking. These people express feelings of excitement, alertness, and interest. Although you should be warned that a good laugh is not adequate to make your brain perform during tasks that need to be done on a formal setting. Benefits Brain training exercises, like physical exercises that helps improve body functions, help improve the functions of the brain in its problem-solving abilities, spatial recognition and oral capabilities. You may notice that after some brain workout, your mind can process information much quicker, more efficiently, and your multi-tasking abilities would begin to show. The same goes for the brain, different exercises would help sharpen the memory and enhance focus and concentration. In a brain training program, you would have an idea on the present status of your brain. There are some software for brain games which would help you get an idea how old your brain. Understanding your weaknesses would help you build its strength. Alzheimer s, dementia and aging have been found to decrease the amount of blood flow to the brain. These brain training games, on the other hand, are thought to rush blood into the brain and revitalize the brain cells. In turn, the revitalized cells help minimize the effects of Alzheimer s and dementia. Riddles are a great way to speed up mind processes. It would help you increase your thinking speed, problem solving skills and mind alertness. Board games. There are a lot of board games that can help both adults and children in brain training. The American Mensa Society awards best board games every year depending on the originality and play value. 

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