It is called cross crawl which actually targets the left and right hemispheres of your brain. Moreover, it offers stimulation of the nervous system resulting into coordinated functioning. You have the option of executing each motion in either a standing or sitting position. Initiate the procedure by lifting your left knee while commanding your right elbow to move across your body with the objective of making the two parts touch. With brain training, different exercises are performed to increase listening, reading, writing, visual and auditory skills. Aside from improving brain processes, it could also considered by a growing number of health professionals as a great way for cognitive therapy. There are studies showing the benefits of brain training for the older generation. Everyone knows that prevention of muscle loss can be done by exercise and the continued use of these muscles over time. In the same token, scientist surmised and were proven correct, brain function loss can also be recovered and improved if it has its own form of exercise. Neurons It had been long established by science that neurons (nerve cells) are unique in that they will atrophy and die if they do not receive stimulations (either electrical or chemical) from their neighboring cells. Limit this exercise to a maximum of eight words. Getting too excited and going beyond will hinder needed retention. Intellectuals who made their glorious way into recognition dared to be different. They slipped away from conventional knowledge and laid out unique assumptions. Question the ones you know off to trigger the thought process on a regular basis. Brain mapping There are now facilities today that offer brain training using modern techniques and the latest technologies. Usually, these modern clinics begin their program with brain-mapping. This is to assess the present electromagnetic readings of the brain, its many parts, and the activities in each of these areas. Which is why anxiety and depression are associated with cases of death in the country. According to the National Alliance on Mental Illnesses, about 15 million Americans had depression. While about 40 million American each year suffer from anxiety according to the Anxiety Disorder Association in America.