Choose a comfortable position then move your toes slowly. Make sure that the wiggling and stretching feels good. When you feel like you ve gained your momentum, move your toes up and down. As you reach fluidity in your motions focus on making your big toes dance to the beat. The objective of the steps mentioned is to stimulate your brain and internal organs. These sessions would also help a person to consistently practice and reinforce these calming patterns. The number of brain training or neurotherapy sessions depends on the complexity of the symptoms, as well, as how sensitive the patient is. Each session would usually last from 30 minutes to an hour and a half. Mastery of the right hemisphere can be obtained by engaging in games that challenge your brain to go through loops of tasks at a single moment. You should be able to think out of the box in order to arrive at answers and succeed. By constantly exposing yourself with such activities you will have increased levels of intuition, memory, concentration, and creativity. As you reach your front door after a hard day s work think of less TV involvement. Studies indicate that people who are so glued to their favorite program tend to go in a neutral state wherein high amounts of alpha brain waves are wondering about the halls of the brain. This is like hiding away in the darkest corner of your home doing nothing. In their study, the respondents are encouraged to participate in leisure activities like solving crossword puzzles, playing card and board games, also reading and writing. Those who have only performed one activity each week and who have not performed anything at all, developed dementia. Alzheimer effects on the brain could also be slowed down by brain training as showed in the case of Richard Wetherhill. Brain Training The Child One of the most amazing organs of the body is the brain, and the brain is at its most marvelous stage during a child s wonder years. At age 3 onwards till adolescence, brain training a child is at its most effective because this is the time when the brain can absorb information at incredible speed and ease.