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Brain Training — Barbara Sahakian

The study lasted for five years and the participants have no form of dementia at the beginning of the research. After five years, about 101 of the respondents developed dementia. In their study, the respondents are encouraged to participate in leisure activities like solving crossword puzzles, playing card and board games, also reading and writing. The IEP will provide you with a clear understanding of the disabilities, methods on dealing with it and of course, the objectives of the program. In a case study performed by the Edmond J. Safra Brain Research Center for the Study of Learning Disabilities in the University of Haifa in Israel, dyslexic college students showed improvements in their memory and reading performance after undergoing brain training. If it was a beach vacation, can you still remember the smell of the sea, the feel of the breeze, the sound of the waves? Spend around 15 minutes visualizing. Repeat everyday with a different memory. Reasoning Reasoning is one of the most important functions of the brain. One very good way of practicing would be asking the question Why? Different products are permeating into the market, how would you identify the best program for you? Brain games may work differently for each user. There are some who would struggle on learning how a particular brain fitness game works. How would you know that you are not wasting your money on a brain game or a brain trainer? It could delay the onset of dementia and Alzheimer s disease, which is one of the major causes of dementia cases. Health experts recommend that upon reaching the age of 60, it is best to take a few minutes each day for brain training to avoid memory loss. There are brain gymnasiums which help baby boomers and elderly in training their minds especially since aging affects brain functions. It is specifically designed to enhance the level of focus needed to maximize your reading time. Choose a spot preferably a wall and sit or stand in front of it. Begin staring at a particular point within eye level. Draw an imaginary figure of eight on the wall. Complete one full round of tracing then go back to your predetermined point. 

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