Healthy habits follow thereafter. If a child is struggling in school, their attitude and outlook go out fast. Surly, argumentative, and problematic (at school and at home), the child finds everything to be a chore. This happens because of his weak memory, weak reasoning and logic skills and in holding his attention. Fluid intelligence refers to how people manage to deal with different situations and problems which are new to them. Fluid intelligence is different from knowledge and skills that have been acquired like vocabulary and math. The head of the research, Martin Buschkuehl, mentioned that it is possible to improve IQ test results if we would take IQ tests frequently. In the outside world, there are the newspaper crossword puzzles, the popular Soduko, the old standby Rubik s Cube, and some clever mental gymnastics of riddles, other puzzles and many other games. No age limit The body may show some signs of wear and tear and the fatigue that goes with them. Exercises have to be modified to fit the person s age doing the physicals. Basically, brain stimulation is the secret in keeping your brain vital and supple. The simple reason is that neurons need more oxygen than any other body part to function well. Study results have shown that physical exercise provides enough blood flow to meet that need. It also provides glucose and other nutritional needs for the neurons. Dealing With Dyslexia Through Brain Training According to the U.S. Department of Health and Human Services, about 15 to 20% of American students have dyslexia. It would take a while before parents would acknowledge that their children are actually suffering from serious problems, thus denying them of proper treatment. Apparently, the effects of disease were slowed down through playing chess and other brain exercises. When training the brain, it is important to do different cognitive exercises. It is not enough to focus on one form only like a card game. There are different kinds of brain exercises which can be used like puzzles, optical exercises and illusions, math, reasoning and language exercises.