Usually relaxation techniques are used to ease the anxiety attacks and moments of depression. How does brain training achieve such results? Those who are suffering from anxiety-depression and other behaviour problems have brain disregulation. Brain training aims to use neurofeedback as a strategy to help learn or change brainwave patterns. It allows you to focus on the game and trace future moves that can result into a win. If you are tired of playing with predictable individuals in your house or neighborhood you can rely on the World Wide Web to bring forth a roster of international online players willing to take your king down. Music does not only help the brain relax as it can also be a tool that can keep your control unit alert and active. Neurons It had been long established by science that neurons (nerve cells) are unique in that they will atrophy and die if they do not receive stimulations (either electrical or chemical) from their neighboring cells. Conversely, if these neurons are stimulated (by way of new sensations, new knowledge, and new experiences) they develop new neural connections between themselves. This is why it is essential in recovering from diseases that affect the neuron s activity to keep the brain cells working. Brain training research also showed that it could contribute in increasing a person s intellect, since it would help in creating new associations, finishing challenges, comprehension and ability to acquire new information and knowledge. In their study, a group of people who have performed meditation, a form of brain training, could reduce stress, lessen amount of cortisol released and improve attention within five days of training. Meditation does not only mean holding a particular position for a long time and chanting. Meditation would also involve relaxing your body, breathing exercises and visual imagery. Would it be possible to increase our intellect through brain training? A research performed by the University of Rochester showed that those who are playing action video games were able to process visual information faster that non-gamers by 30%. Through this study, researchers are already looking into using action games for rehabilitating visually-impaired patients.
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